Time for another recipe. This week is a super simple, filling burrito.
1/2 c. sliced mushrooms
1/2 c. sliced red pepper
1/2 small onion, sliced
2 garlic cloves, minced
prepared hummus, at least 1/2 c.
1/4 c. fresh spinach or other leafy green (kale is good)
1/3 can black beans drained and rinsed
2 whole grain tortillas
salsa or sliced tomatoes (optional)
1/2 avocado (optional)
preheat oven to 350 F
water saute the mushrooms, onions, garlic, and pepper until soft (boil about an inch of water in a frying pan and saute)
put the tortillas on a foil lined baking sheet
smear a good amount of hummus on the middle third of each tortilla
place your spinach or other green on top
place your beans on top of that
add the veggies on top and roll the tortillas, placing the seam down
bake for 10 min if you want everything hot and the tortilla a little crisp, or just eat it
place tomatoes or salsa and sliced avocado on top after it’s out of the oven
I eat two of those myself. I always have too many veggies to fit in the tortillas, so just eat those on the side. The hummus gives it a nice creaminess in lieu of cheese. Use whatever kind of hummus you like. I’m partial to spinach and artichoke myself. You could spice this up however you like, maybe add some cilantro on top. I wanted fast and easy, so no spices.
I saw this recipe somewhere and I can’t remember where, but I think it’s at least adapted from The Engine 2 Diet.