What Do Vegans Eat Anyway?

Welcome to Day 3 of Vegan Week here at Adventures With Three Girls! Today we’re talking about what exactly a vegan eats. One of the biggest misconceptions about veganism is that it’s a very limiting diet full of strange foods. I thought so too, before I started.  I mean, no meat is one thing. Most people can imagine a vegetarian lifestyle, even if they’re not interested in it. But no dairy, no eggs? That’s a big step. A true vegan also avoids honey. I don’t. I’m not a big honey eater. I’m not sure I eat anything with honey. But […]

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Top Ten Benefits of Veganism

Welcome back to Vegan Week!  So, what’s all the hype about? What’s so great about veganism? Today I’m going to talk about the benefits going vegan that I’ve noticed.  I’m going to list the ones I noticed personally first, in the order I noticed them, and then add a couple that maybe aren’t quite as obvious just by looking. 1. Improved Digestion This one starts right away. All that fiber you’re eating keeps things, well, moving, as it were.  It took me about a week for my body to adjust to all the fiber and legumes. I wasn’t much of […]

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Why I Went Vegan

It’s my six month vegan anniversary! I drank the vegan Kool-Aid  in September and I’m loving it. To celebrate, I decided to have a vegan week.  Maybe you’ve been hearing about the benefits of a plant based diet and are  vegan curious. Maybe you watched how Oprah and 300 of her staff went vegan for a week and thought about giving it a try. Maybe you think veganism is an extremist movement and I’m a crack pot. This week I’m going to talk about why I went vegan, the benefits I’ve seen from it, and try to dispel some of […]

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